Again… I realize this involves a bunch of steps (read “hassle”). Unfortunately, this is the process I have also been enduring as ChatGPT simply isn’t yet capable of consuming all of this information at once and producing a logical result.  The latest news from Open AI (August 2023) is that ChatGPT 5 is not in the works for many more months. Guess we’re still waiting…

CONTEXT:

I am the owner of a new medical product called Ice Winder.  Ice Winder is a cooling gel-filled wrap that a user can fasten to their arm or leg to help reduce muscle swelling and soreness. The wrap also includes an embedded ball that provides deep soothing pressure on the muscle to simulate acupressure. Ice Winder is a very unique healing solution because it includes cooling, compression, and pointed pressure for sore and strained muscles.

Key features:

• The wrap fastens securely around the user’s arm or leg and stays in place so they can continue to move while receiving cooling treatment.
• The gel can stay cold for up to twenty minutes
• The wrap also works to help compress the muscle for added support
• The wrap contains an embedded ball to provide deep pressure within the muscle.

Because Ice Winder is new product, it is not well known. I would like to include informational and persuasive blogs on my eCommerce site to improve SEO and customer traffic.

Please confirm that you understand the CONTEXT by responding, “read” and we will proceed to the next step.

ROLE:

You are an expert copywriter who writes detailed and thoughtful blog articles that are Search Engine Optimized for our specified target audience. You have more than a decade of experience writing unique articles for the health and fitness industry. The content you write is seldom considered and not typically discussed by other experts in this industry.

You have an Informative tone of voice.

You have a Persuasive writing style.

Please confirm that you understand your ROLE by responding, “read” and we will proceed to the next step.

ACTION:

Based on the CONTEXT and your ROLE, I want you to write an 800+ word blog in two parts. I will give you a topic, a set of keywords, and a question that the article should answer.

The blog article topic is: The benefits of cold packs for sore muscles

The question the blog should answer is: How does a cold pack reduce inflammation and muscle soreness?

The keywords for this blog are: Ice Pack, Compression Wrap, Sore Muscles, Inflammation

Please note: I do not want the article to read like an advertisement for Ice Winder.  As a result, please only refer to Ice Winder once in the blog.

Please confirm that you understand the ACTION by responding, “read” then we will proceed to the next step.

FORMAT
Please write the 800+ word article in markdown format including headings and subheadings. The blog should include a bullet list, a relevant quote, and a link to the following article:  https://www.sciencedirect.com/science/article/abs/pii/S1466853X21000055?via%3Dihub

The conclusion from this linked article is:

“The current evidence indicated that the application of cold and heat therapy within 1 hour after exercise could effectively reduce the pain degree of DOMS patients for 24 h cold water immersion and hot pack therapy, which had the best effect, could promote the recovery of DOMS patients. But more high-quality studies are needed to confirm whether cold or heat therapy work better.”

Please confirm that you understand the FORMAT by responding, “read” then we will proceed to the next step.

TARGET AUDIENCE:

Ice Winder is designed for athletes and fitness enthusiasts who need to help recover from sore and injured muscles. The target audience for this blog is recreational and professional athletes who regularly exercise and compete. These athletes are men and women aged 25 to 60. They are highly informed about the latest trends and news in the health and fitness industry. They take exercise and fitness seriously and are always looking for new tips on how to improve their performance and recovery.

Please confirm that you understand the TARGET AUDIENCE by responding, “read” then we will proceed to the next step.

EXECUTE

Based on the CONTEXT, ROLE, ACTION, FORMAT and TARGET AUDIENCE I have provided, please write the first part of the blog on, The benefits of cold packs for sore muscles. As a reminder, please write content that is seldom considered and not typically discussed by other experts in this industry. Write the first half of the article and then I will tell you to continue writing.